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Wild Rice: detail




Wild Rice: Macro nutrients

Wild Rice: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%141kcal101kcal2070kcalNR
ProteinsProteins11%5.6g4g50g180g
CarbohydrateCarbohydrate13%30g21g230g340g
LipidLipid1%0.48g0.34g50g80g
» Saturated fatSaturated fat0%0.069g0.049g17g27g
» Monounsaturated fatMonounsaturated fat0%0.07g0.05g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.3g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g1.8g25gNR
WaterWater4%104g74g2700gNR






Wild Rice: Vitamins

Wild Rice: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.8µg2µg2520µgNR
ThiamineThiamine7%0.073mg0.052mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.087mg1.1mgNR
NiacinNiacin21%2.9NE2.1NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.15mg5mgNR
Vitamin B6Vit. B615%0.19mg0.14mg1.3mg100mg
Folic acidFolic acid9%36µg26µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.34mg0.24mg15mgNR
Vitamin KVit. K1%0.7µg0.5µg90µgNR






Wild Rice: Dietary minerals

Wild Rice: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.2mg3mg1000mg2500mg
CopperCopper19%0.17mg0.12mg0.9mg10mg
IronIron5%0.84mg0.6mg18mg45mg
MagnesiumMagnesium14%45mg32mg320mgNR
ManganeseManganese22%0.39mg0.28mg1.8mg11mg
PhosphorusPhosphorus16%115mg82mg700mg4000mg
PotassiumPotassium3%141mg101mg4700mgNR
SeleniumSelenium2%1.1µg0.8µg55µg400µg
SodiumSodium0%4.2mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg8.1mg4100mg6200mg
ZincZinc23%1.9mg1.3mg8mg40mg






Wild Rice: Essential amino acids

Wild Rice: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine24%0.15g0.1g0.6gNR
IsoleucineIsoleucine19%0.23g0.17g1.2gNR
LeucineLeucine17%0.39g0.28g2.3gNR
LysineLysine13%0.24g0.17g1.8gNR
MethionineMethionine19%0.17g0.12g0.9gNR
PhenylalaninePhenylalanine18%0.27g0.2g1.5gNR
ThreonineThreonine20%0.18g0.13g0.9gNR
TryptophanTryptophan29%0.069g0.049g0.24gNR
ValineValine19%0.32g0.23g1.7gNR



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