» Wild Salmon

Wild Salmon: detail

• Detailed name: Fish, salmon, atlantic, wild, baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Wild Salmon: Macro nutrients

Wild Salmon: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		319kcal	182kcal	2070kcal	NR
ProteinsProteins		45g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		14g	8.1g	50g	80g
» Saturated fatSaturated fat		2.2g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.7g	2.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.7g	3.3g	17g	27g
» » Omega 3Omega 3		4.5g	2.6g	1.1g	3g
» » Omega 6Omega 6		0.39g	0.22g	12g	30g
» CholesterolCholesterol		124mg	71mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		104g	60g	2700g	NR

Wild Salmon: Vitamins

Wild Salmon: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		23µg	13µg	700µg	NR
» RetinolRetinol		23µg	13µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1.8µg	1µg	2520µg	NR
ThiamineThiamine		0.48mg	0.28mg	1.1mg	NR
RiboflavinRiboflavin		0.85mg	0.49mg	1.1mg	NR
NiacinNiacin		26NE	15NE	14NE	NR
Pantothenic acidPantothenic acid		3.4mg	1.9mg	5mg	NR
Vitamin B6Vit. B6		1.7mg	0.94mg	1.3mg	100mg
Folic acidFolic acid		51µg	29µg	400µg	NR
Vitamin B12Vit. B12		5.3µg	3.1µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		14µg	8.2µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Wild Salmon: Dietary minerals

Wild Salmon: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		26mg	15mg	1000mg	2500mg
CopperCopper		0.56mg	0.32mg	0.9mg	10mg
IronIron		1.8mg	1mg	18mg	45mg
MagnesiumMagnesium		65mg	37mg	320mg	NR
ManganeseManganese		0.037mg	0.021mg	1.8mg	11mg
PhosphorusPhosphorus		448mg	256mg	700mg	4000mg
PotassiumPotassium		1099mg	628mg	4700mg	NR
SeleniumSelenium		82µg	47µg	55µg	400µg
SodiumSodium		98mg	56mg	1500mg	2300mg
Salt (sodium equivalence)Salt		265mg	151mg	4100mg	4100mg
ZincZinc		1.4mg	0.82mg	8mg	40mg

Wild Salmon: Essential amino acids

Wild Salmon: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.3g	0.75g	0.6g	NR
IsoleucineIsoleucine		2.1g	1.2g	1.2g	NR
LeucineLeucine		3.6g	2.1g	2.3g	NR
LysineLysine		4.1g	2.3g	1.8g	NR
MethionineMethionine		1.3g	0.75g	0.9g	NR
PhenylalaninePhenylalanine		1.7g	0.99g	1.5g	NR
ThreonineThreonine		2g	1.1g	0.9g	NR
TryptophanTryptophan		0.5g	0.29g	0.24g	NR
ValineValine		2.3g	1.3g	1.7g	NR

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