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Wild Salmon: detail




Wild Salmon: Macro nutrients

Wild Salmon: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%36kcal182kcal2070kcalNR
ProteinsProteins10%5.1g25g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid3%1.6g8.1g50g80g
» Saturated fatSaturated fat1%0.25g1.3g17g27g
» Monounsaturated fatMonounsaturated fat3%0.54g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.65g3.3g17g27g
» » Omega 3Omega 347%0.51g2.6g1.1g3g
» » Omega 6Omega 60%0.044g0.22g12g30g
» CholesterolCholesterol71%14mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%12g60g2700gNR



Wild Salmon: Vitamins

Wild Salmon: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.6µg13µg700µgNR
» RetinolRetinol0%2.6µg13µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.2µg1µg2520µgNR
ThiamineThiamine5%0.055mg0.28mg1.1mgNR
RiboflavinRiboflavin9%0.097mg0.49mg1.1mgNR
NiacinNiacin21%3NE15NE14NENR
Pantothenic acidPantothenic acid8%0.38mg1.9mg5mgNR
Vitamin B6Vit. B615%0.19mg0.94mg1.3mg100mg
Folic acidFolic acid1%5.8µg29µg400µgNR
Vitamin B12Vit. B1225%0.61µg3.1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D33%1.6µg8.2µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Wild Salmon: Dietary minerals

Wild Salmon: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3mg15mg1000mg2500mg
CopperCopper7%0.064mg0.32mg0.9mg10mg
IronIron1%0.21mg1mg18mg45mg
MagnesiumMagnesium2%7.4mg37mg320mgNR
ManganeseManganese0%0.0042mg0.021mg1.8mg11mg
PhosphorusPhosphorus7%51mg256mg700mg4000mg
PotassiumPotassium3%126mg628mg4700mgNR
SeleniumSelenium17%9.4µg47µg55µg400µg
SodiumSodium1%11mg56mg1500mg2300mg
Salt (sodium equivalence)Salt1%30mg151mg4100mg4100mg
ZincZinc2%0.16mg0.82mg8mg40mg



Wild Salmon: Essential amino acids

Wild Salmon: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine25%0.15g0.75g0.6gNR
IsoleucineIsoleucine20%0.23g1.2g1.2gNR
LeucineLeucine18%0.41g2.1g2.3gNR
LysineLysine26%0.47g2.3g1.8gNR
MethionineMethionine17%0.15g0.75g0.9gNR
PhenylalaninePhenylalanine13%0.2g0.99g1.5gNR
ThreonineThreonine25%0.22g1.1g0.9gNR
TryptophanTryptophan24%0.057g0.29g0.24gNR
ValineValine15%0.26g1.3g1.7gNR



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