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Wild Salmon: detail




Wild Salmon: Macro nutrients

Wild Salmon: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%55kcal182kcal2070kcalNR
ProteinsProteins15%7.6g25g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid5%2.4g8.1g50g80g
» Saturated fatSaturated fat2%0.38g1.3g17g27g
» Monounsaturated fatMonounsaturated fat5%0.81g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.98g3.3g17g27g
» » Omega 3Omega 370%0.77g2.6g1.1g3g
» » Omega 6Omega 61%0.066g0.22g12g30g
» CholesterolCholesterol107%21mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%18g60g2700gNR



Wild Salmon: Vitamins

Wild Salmon: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.9µg13µg700µgNR
» RetinolRetinol1%3.9µg13µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.3µg1µg2520µgNR
ThiamineThiamine8%0.083mg0.28mg1.1mgNR
RiboflavinRiboflavin13%0.15mg0.49mg1.1mgNR
NiacinNiacin32%4.4NE15NE14NENR
Pantothenic acidPantothenic acid12%0.58mg1.9mg5mgNR
Vitamin B6Vit. B622%0.28mg0.94mg1.3mg100mg
Folic acidFolic acid2%8.7µg29µg400µgNR
Vitamin B12Vit. B1238%0.92µg3.1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D49%2.5µg8.2µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Wild Salmon: Dietary minerals

Wild Salmon: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg15mg1000mg2500mg
CopperCopper11%0.096mg0.32mg0.9mg10mg
IronIron2%0.31mg1mg18mg45mg
MagnesiumMagnesium3%11mg37mg320mgNR
ManganeseManganese0%0.0063mg0.021mg1.8mg11mg
PhosphorusPhosphorus11%77mg256mg700mg4000mg
PotassiumPotassium4%188mg628mg4700mgNR
SeleniumSelenium26%14µg47µg55µg400µg
SodiumSodium1%17mg56mg1500mg2300mg
Salt (sodium equivalence)Salt1%45mg151mg4100mg4100mg
ZincZinc3%0.25mg0.82mg8mg40mg



Wild Salmon: Essential amino acids

Wild Salmon: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine37%0.22g0.75g0.6gNR
IsoleucineIsoleucine29%0.35g1.2g1.2gNR
LeucineLeucine27%0.62g2.1g2.3gNR
LysineLysine39%0.7g2.3g1.8gNR
MethionineMethionine25%0.23g0.75g0.9gNR
PhenylalaninePhenylalanine20%0.3g0.99g1.5gNR
ThreonineThreonine37%0.33g1.1g0.9gNR
TryptophanTryptophan36%0.086g0.29g0.24gNR
ValineValine23%0.39g1.3g1.7gNR



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