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Wild Salmon: detail




Wild Salmon: Macro nutrients

Wild Salmon: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%73kcal182kcal2070kcalNR
ProteinsProteins20%10g25g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid7%3.3g8.1g50g80g
» Saturated fatSaturated fat3%0.5g1.3g17g27g
» Monounsaturated fatMonounsaturated fat6%1.1g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.3g3.3g17g27g
» » Omega 3Omega 393%1g2.6g1.1g3g
» » Omega 6Omega 61%0.088g0.22g12g30g
» CholesterolCholesterol142%28mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%24g60g2700gNR



Wild Salmon: Vitamins

Wild Salmon: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5.2µg13µg700µgNR
» RetinolRetinol1%5.2µg13µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.4µg1µg2520µgNR
ThiamineThiamine10%0.11mg0.28mg1.1mgNR
RiboflavinRiboflavin18%0.19mg0.49mg1.1mgNR
NiacinNiacin42%5.9NE15NE14NENR
Pantothenic acidPantothenic acid15%0.77mg1.9mg5mgNR
Vitamin B6Vit. B629%0.38mg0.94mg1.3mg100mg
Folic acidFolic acid3%12µg29µg400µgNR
Vitamin B12Vit. B1251%1.2µg3.1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D66%3.3µg8.2µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Wild Salmon: Dietary minerals

Wild Salmon: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg15mg1000mg2500mg
CopperCopper14%0.13mg0.32mg0.9mg10mg
IronIron2%0.41mg1mg18mg45mg
MagnesiumMagnesium5%15mg37mg320mgNR
ManganeseManganese0%0.0084mg0.021mg1.8mg11mg
PhosphorusPhosphorus15%102mg256mg700mg4000mg
PotassiumPotassium5%251mg628mg4700mgNR
SeleniumSelenium34%19µg47µg55µg400µg
SodiumSodium1%22mg56mg1500mg2300mg
Salt (sodium equivalence)Salt1%61mg151mg4100mg4100mg
ZincZinc4%0.33mg0.82mg8mg40mg



Wild Salmon: Essential amino acids

Wild Salmon: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine50%0.3g0.75g0.6gNR
IsoleucineIsoleucine39%0.47g1.2g1.2gNR
LeucineLeucine36%0.83g2.1g2.3gNR
LysineLysine52%0.93g2.3g1.8gNR
MethionineMethionine33%0.3g0.75g0.9gNR
PhenylalaninePhenylalanine26%0.4g0.99g1.5gNR
ThreonineThreonine50%0.45g1.1g0.9gNR
TryptophanTryptophan48%0.11g0.29g0.24gNR
ValineValine31%0.52g1.3g1.7gNR



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