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Wild Salmon: detail




Wild Salmon: Macro nutrients

Wild Salmon: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%137kcal182kcal2070kcalNR
ProteinsProteins38%19g25g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid12%6.1g8.1g50g80g
» Saturated fatSaturated fat6%0.94g1.3g17g27g
» Monounsaturated fatMonounsaturated fat12%2g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat14%2.4g3.3g17g27g
» » Omega 3Omega 3175%1.9g2.6g1.1g3g
» » Omega 6Omega 61%0.17g0.22g12g30g
» CholesterolCholesterol266%53mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%45g60g2700gNR



Wild Salmon: Vitamins

Wild Salmon: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%9.8µg13µg700µgNR
» RetinolRetinol1%9.8µg13µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.75µg1µg2520µgNR
ThiamineThiamine19%0.21mg0.28mg1.1mgNR
RiboflavinRiboflavin33%0.37mg0.49mg1.1mgNR
NiacinNiacin79%11NE15NE14NENR
Pantothenic acidPantothenic acid29%1.4mg1.9mg5mgNR
Vitamin B6Vit. B654%0.71mg0.94mg1.3mg100mg
Folic acidFolic acid5%22µg29µg400µgNR
Vitamin B12Vit. B1295%2.3µg3.1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D123%6.2µg8.2µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Wild Salmon: Dietary minerals

Wild Salmon: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg15mg1000mg2500mg
CopperCopper27%0.24mg0.32mg0.9mg10mg
IronIron4%0.77mg1mg18mg45mg
MagnesiumMagnesium9%28mg37mg320mgNR
ManganeseManganese1%0.016mg0.021mg1.8mg11mg
PhosphorusPhosphorus27%192mg256mg700mg4000mg
PotassiumPotassium10%471mg628mg4700mgNR
SeleniumSelenium64%35µg47µg55µg400µg
SodiumSodium3%42mg56mg1500mg2300mg
Salt (sodium equivalence)Salt3%114mg151mg4100mg4100mg
ZincZinc8%0.62mg0.82mg8mg40mg



Wild Salmon: Essential amino acids

Wild Salmon: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine94%0.56g0.75g0.6gNR
IsoleucineIsoleucine73%0.88g1.2g1.2gNR
LeucineLeucine67%1.6g2.1g2.3gNR
LysineLysine97%1.8g2.3g1.8gNR
MethionineMethionine63%0.56g0.75g0.9gNR
PhenylalaninePhenylalanine50%0.74g0.99g1.5gNR
ThreonineThreonine93%0.84g1.1g0.9gNR
TryptophanTryptophan89%0.21g0.29g0.24gNR
ValineValine58%0.98g1.3g1.7gNR



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