food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Wild Salmon

Food  
 
Nutrient  
Groups  
Advanced Search…

Wild Salmon: detail




Wild Salmon: Macro nutrients

Wild Salmon: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%182kcal182kcal2070kcalNR
ProteinsProteins51%25g25g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid16%8.1g8.1g50g80g
» Saturated fatSaturated fat7%1.3g1.3g17g27g
» Monounsaturated fatMonounsaturated fat16%2.7g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat19%3.3g3.3g17g27g
» » Omega 3Omega 3233%2.6g2.6g1.1g3g
» » Omega 6Omega 62%0.22g0.22g12g30g
» CholesterolCholesterol355%71mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%60g60g2700gNR






Wild Salmon: Vitamins

Wild Salmon: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%13µg13µg700µgNR
» RetinolRetinol2%13µg13µg700µg3000µg
» beta-Carotenebeta-Carotene0%1µg1µg2520µgNR
ThiamineThiamine25%0.28mg0.28mg1.1mgNR
RiboflavinRiboflavin44%0.49mg0.49mg1.1mgNR
NiacinNiacin106%15NE15NE14NENR
Pantothenic acidPantothenic acid38%1.9mg1.9mg5mgNR
Vitamin B6Vit. B673%0.94mg0.94mg1.3mg100mg
Folic acidFolic acid7%29µg29µg400µgNR
Vitamin B12Vit. B12127%3.1µg3.1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D164%8.2µg8.2µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Wild Salmon: Dietary minerals

Wild Salmon: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg15mg1000mg2500mg
CopperCopper36%0.32mg0.32mg0.9mg10mg
IronIron6%1mg1mg18mg45mg
MagnesiumMagnesium12%37mg37mg320mgNR
ManganeseManganese1%0.021mg0.021mg1.8mg11mg
PhosphorusPhosphorus37%256mg256mg700mg4000mg
PotassiumPotassium13%628mg628mg4700mgNR
SeleniumSelenium85%47µg47µg55µg400µg
SodiumSodium4%56mg56mg1500mg2300mg
Salt (sodium equivalence)Salt4%151mg151mg4100mg6200mg
ZincZinc10%0.82mg0.82mg8mg40mg






Wild Salmon: Essential amino acids

Wild Salmon: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine125%0.75g0.75g0.6gNR
IsoleucineIsoleucine98%1.2g1.2g1.2gNR
LeucineLeucine90%2.1g2.1g2.3gNR
LysineLysine130%2.3g2.3g1.8gNR
MethionineMethionine84%0.75g0.75g0.9gNR
PhenylalaninePhenylalanine66%0.99g0.99g1.5gNR
ThreonineThreonine124%1.1g1.1g0.9gNR
TryptophanTryptophan119%0.29g0.29g0.24gNR
ValineValine77%1.3g1.3g1.7gNR