food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Wolffish

Food  
 
Nutrient  
Groups  
Advanced Search…

Wolffish: detail




Wolffish: Macro nutrients

Wolffish: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%123kcal123kcal2070kcalNR
ProteinsProteins45%22g22g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid6%3.1g3.1g50g80g
» Saturated fatSaturated fat3%0.47g0.47g17g27g
» Monounsaturated fatMonounsaturated fat6%1.1g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1.1g1.1g17g27g
» » Omega 3Omega 377%0.85g0.85g1.1g3g
» » Omega 6Omega 61%0.13g0.13g12g30g
» CholesterolCholesterol295%59mg59mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%74g74g2700gNR






Wolffish: Vitamins

Wolffish: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A19%130µg130µg700µgNR
» RetinolRetinol19%130µg130µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine19%0.21mg0.21mg1.1mgNR
RiboflavinRiboflavin9%0.097mg0.097mg1.1mgNR
NiacinNiacin48%6.8NE6.8NE14NENR
Pantothenic acidPantothenic acid13%0.66mg0.66mg5mgNR
Vitamin B6Vit. B636%0.46mg0.46mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B1298%2.4µg2.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D34%1.7µg1.7µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Wolffish: Dietary minerals

Wolffish: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg8mg1000mg2500mg
CopperCopper4%0.037mg0.037mg0.9mg10mg
IronIron1%0.12mg0.12mg18mg45mg
MagnesiumMagnesium12%38mg38mg320mgNR
ManganeseManganese1%0.019mg0.019mg1.8mg11mg
PhosphorusPhosphorus37%256mg256mg700mg4000mg
PotassiumPotassium8%385mg385mg4700mgNR
SeleniumSelenium85%47µg47µg55µg400µg
SodiumSodium7%109mg109mg1500mg2300mg
Salt (sodium equivalence)Salt7%295mg295mg4100mg6200mg
ZincZinc13%1mg1mg8mg40mg






Wolffish: Essential amino acids

Wolffish: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine110%0.66g0.66g0.6gNR
IsoleucineIsoleucine86%1g1g1.2gNR
LeucineLeucine79%1.8g1.8g2.3gNR
LysineLysine115%2.1g2.1g1.8gNR
MethionineMethionine74%0.66g0.66g0.9gNR
PhenylalaninePhenylalanine58%0.88g0.88g1.5gNR
ThreonineThreonine109%0.98g0.98g0.9gNR
TryptophanTryptophan105%0.25g0.25g0.24gNR
ValineValine68%1.2g1.2g1.7gNR