» Wolffish

Wolffish: detail

• Detailed name: Fish, catfish (wolffish), atlantic, baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Wolffish: Macro nutrients

Wolffish: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		123kcal	123kcal	2070kcal	NR
ProteinsProteins		22g	22g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		3.1g	3.1g	50g	80g
» Saturated fatSaturated fat		0.47g	0.47g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.1g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	1.1g	17g	27g
» » Omega 3Omega 3		0.85g	0.85g	1.1g	3g
» » Omega 6Omega 6		0.13g	0.13g	12g	30g
» CholesterolCholesterol		59mg	59mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		74g	74g	2700g	NR

Wolffish: Vitamins

Wolffish: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		130µg	130µg	700µg	NR
» RetinolRetinol		130µg	130µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.21mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.097mg	0.097mg	1.1mg	NR
NiacinNiacin		6.8NE	6.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.66mg	0.66mg	5mg	NR
Vitamin B6Vit. B6		0.46mg	0.46mg	1.3mg	100mg
Folic acidFolic acid		6µg	6µg	400µg	NR
Vitamin B12Vit. B12		2.4µg	2.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		1.7µg	1.7µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Wolffish: Dietary minerals

Wolffish: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		8mg	8mg	1000mg	2500mg
CopperCopper		0.037mg	0.037mg	0.9mg	10mg
IronIron		0.12mg	0.12mg	18mg	45mg
MagnesiumMagnesium		38mg	38mg	320mg	NR
ManganeseManganese		0.019mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		256mg	256mg	700mg	4000mg
PotassiumPotassium		385mg	385mg	4700mg	NR
SeleniumSelenium		47µg	47µg	55µg	400µg
SodiumSodium		109mg	109mg	1500mg	2300mg
Salt (sodium equivalence)Salt		295mg	295mg	4100mg	6200mg
ZincZinc		1mg	1mg	8mg	40mg

Wolffish: Essential amino acids

Wolffish: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.66g	0.66g	0.6g	NR
IsoleucineIsoleucine		1g	1g	1.2g	NR
LeucineLeucine		1.8g	1.8g	2.3g	NR
LysineLysine		2.1g	2.1g	1.8g	NR
MethionineMethionine		0.66g	0.66g	0.9g	NR
PhenylalaninePhenylalanine		0.88g	0.88g	1.5g	NR
ThreonineThreonine		0.98g	0.98g	0.9g	NR
TryptophanTryptophan		0.25g	0.25g	0.24g	NR
ValineValine		1.2g	1.2g	1.7g	NR

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