» Yellow Beans

Yellow Beans: detail

• Detailed name: Beans, yellow, boiled
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• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Yellow Beans: Macro nutrients

Yellow Beans: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		43kcal	144kcal	2070kcal	NR
ProteinsProteins		2.7g	9.2g	50g	180g
CarbohydrateCarbohydrate		7.6g	25g	230g	340g
LipidLipid		0.32g	1.1g	50g	80g
» Saturated fatSaturated fat		0.084g	0.28g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.028g	0.094g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.14g	0.47g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.1g	10g	25g	NR
WaterWater		19g	63g	2700g	NR

Yellow Beans: Vitamins

Yellow Beans: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.056mg	0.19mg	1.1mg	NR
RiboflavinRiboflavin		0.031mg	0.1mg	1.1mg	NR
NiacinNiacin		0.75NE	2.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.069mg	0.23mg	5mg	NR
Vitamin B6Vit. B6		0.039mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		24µg	81µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.54mg	1.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Yellow Beans: Dietary minerals

Yellow Beans: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		19mg	62mg	1000mg	2500mg
CopperCopper		0.056mg	0.19mg	0.9mg	10mg
IronIron		0.74mg	2.5mg	18mg	45mg
MagnesiumMagnesium		22mg	74mg	320mg	NR
ManganeseManganese		0.14mg	0.46mg	1.8mg	11mg
PhosphorusPhosphorus		55mg	183mg	700mg	4000mg
PotassiumPotassium		98mg	325mg	4700mg	NR
SeleniumSelenium		0.39µg	1.3µg	55µg	400µg
SodiumSodium		1.5mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.1mg	14mg	4100mg	4100mg
ZincZinc		0.32mg	1.1mg	8mg	40mg

Yellow Beans: Essential amino acids

Yellow Beans: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.077g	0.26g	0.6g	NR
IsoleucineIsoleucine		0.12g	0.41g	1.2g	NR
LeucineLeucine		0.22g	0.73g	2.3g	NR
LysineLysine		0.19g	0.63g	1.8g	NR
MethionineMethionine		0.041g	0.14g	0.9g	NR
PhenylalaninePhenylalanine		0.15g	0.5g	1.5g	NR
ThreonineThreonine		0.12g	0.39g	0.9g	NR
TryptophanTryptophan		0.032g	0.11g	0.24g	NR
ValineValine		0.14g	0.48g	1.7g	NR

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