» Yogourt

Yogourt: detail

• Detailed name: Yogourt, plain (2-3.9% M.F.)
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• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Yogourt: Macro nutrients

Yogourt: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		100kcal	50kcal	2070kcal	NR
ProteinsProteins		9.2g	4.6g	50g	180g
CarbohydrateCarbohydrate		6.8g	3.4g	230g	340g
LipidLipid		4g	2g	50g	80g
» Saturated fatSaturated fat		2.6g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		1g	0.51g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.12g	0.062g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0.09g	0.045g	12g	30g
» CholesterolCholesterol		20mg	10mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		178g	89g	2700g	NR

Yogourt: Vitamins

Yogourt: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		28µg	14µg	700µg	NR
» RetinolRetinol		28µg	14µg	700µg	3000µg
» beta-Carotenebeta-Carotene		10µg	5µg	2520µg	NR
ThiamineThiamine		0.052mg	0.026mg	1.1mg	NR
RiboflavinRiboflavin		0.36mg	0.18mg	1.1mg	NR
NiacinNiacin		2.3NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.78mg	0.39mg	5mg	NR
Vitamin B6Vit. B6		0.064mg	0.032mg	1.3mg	100mg
Folic acidFolic acid		10µg	5µg	400µg	NR
Vitamin B12Vit. B12		0.48µg	0.24µg	2.4µg	NR
Vitamin CVit. C		1mg	0.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.12mg	0.06mg	15mg	NR
Vitamin KVit. K		0.4µg	0.2µg	90µg	NR

Yogourt: Dietary minerals

Yogourt: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		294mg	147mg	1000mg	2500mg
CopperCopper		0.018mg	0.009mg	0.9mg	10mg
IronIron		0.24mg	0.12mg	18mg	45mg
MagnesiumMagnesium		22mg	11mg	320mg	NR
ManganeseManganese		0.006mg	0.003mg	1.8mg	11mg
PhosphorusPhosphorus		234mg	117mg	700mg	4000mg
PotassiumPotassium		348mg	174mg	4700mg	NR
SeleniumSelenium		8µg	4µg	55µg	400µg
SodiumSodium		80mg	40mg	1500mg	2300mg
Salt (sodium equivalence)Salt		216mg	108mg	4100mg	4100mg
ZincZinc		1mg	0.52mg	8mg	40mg

Yogourt: Essential amino acids

Yogourt: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.26g	0.13g	0.6g	NR
IsoleucineIsoleucine		0.6g	0.3g	1.2g	NR
LeucineLeucine		0.92g	0.46g	2.3g	NR
LysineLysine		0.86g	0.43g	1.8g	NR
MethionineMethionine		0.23g	0.12g	0.9g	NR
PhenylalaninePhenylalanine		0.56g	0.28g	1.5g	NR
ThreonineThreonine		0.58g	0.29g	0.9g	NR
TryptophanTryptophan		0.13g	0.064g	0.24g	NR
ValineValine		0.54g	0.27g	1.7g	NR

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