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Yogourt: detail




Yogourt: Macro nutrients

Yogourt: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%66kcal50kcal2070kcalNR
ProteinsProteins12%6.1g4.6g50g180g
CarbohydrateCarbohydrate2%4.5g3.4g230g340g
LipidLipid5%2.6g2g50g80g
» Saturated fatSaturated fat10%1.7g1.3g17g27g
» Monounsaturated fatMonounsaturated fat4%0.68g0.51g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.082g0.062g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0.06g0.045g12g30g
» CholesterolCholesterol66%13mg10mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%118g89g2700gNR






Yogourt: Vitamins

Yogourt: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%19µg14µg700µgNR
» RetinolRetinol3%19µg14µg700µg3000µg
» beta-Carotenebeta-Carotene0%6.6µg5µg2520µgNR
ThiamineThiamine3%0.034mg0.026mg1.1mgNR
RiboflavinRiboflavin22%0.24mg0.18mg1.1mgNR
NiacinNiacin11%1.5NE1.1NE14NENR
Pantothenic acidPantothenic acid10%0.51mg0.39mg5mgNR
Vitamin B6Vit. B63%0.042mg0.032mg1.3mg100mg
Folic acidFolic acid2%6.6µg5µg400µgNR
Vitamin B12Vit. B1213%0.32µg0.24µg2.4µgNR
Vitamin CVit. C1%0.66mg0.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.079mg0.06mg15mgNR
Vitamin KVit. K0%0.26µg0.2µg90µgNR






Yogourt: Dietary minerals

Yogourt: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium19%194mg147mg1000mg2500mg
CopperCopper1%0.012mg0.009mg0.9mg10mg
IronIron1%0.16mg0.12mg18mg45mg
MagnesiumMagnesium5%15mg11mg320mgNR
ManganeseManganese0%0.004mg0.003mg1.8mg11mg
PhosphorusPhosphorus22%155mg117mg700mg4000mg
PotassiumPotassium5%230mg174mg4700mgNR
SeleniumSelenium10%5.3µg4µg55µg400µg
SodiumSodium4%53mg40mg1500mg2300mg
Salt (sodium equivalence)Salt3%143mg108mg4100mg6200mg
ZincZinc9%0.69mg0.52mg8mg40mg






Yogourt: Essential amino acids

Yogourt: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine28%0.17g0.13g0.6gNR
IsoleucineIsoleucine33%0.39g0.3g1.2gNR
LeucineLeucine26%0.61g0.46g2.3gNR
LysineLysine31%0.57g0.43g1.8gNR
MethionineMethionine17%0.15g0.12g0.9gNR
PhenylalaninePhenylalanine25%0.37g0.28g1.5gNR
ThreonineThreonine42%0.38g0.29g0.9gNR
TryptophanTryptophan35%0.085g0.064g0.24gNR
ValineValine21%0.36g0.27g1.7gNR



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