» Zante Currants

Zante Currants: detail

• Detailed name: Currant, zante, dried
• Select a Portion Size:
  10g20g30g40g (standard portion)50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Zante Currants: Macro nutrients

Zante Currants: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		212kcal	283kcal	2070kcal	NR
ProteinsProteins		3.1g	4.1g	50g	180g
CarbohydrateCarbohydrate		56g	74g	230g	340g
LipidLipid		0.2g	0.27g	50g	80g
» Saturated fatSaturated fat		0.021g	0.028g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.035g	0.047g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.14g	0.18g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.1g	6.8g	25g	NR
WaterWater		14g	19g	2700g	NR

Zante Currants: Vitamins

Zante Currants: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3µg	4µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		32µg	43µg	2520µg	NR
ThiamineThiamine		0.12mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.14mg	1.1mg	NR
NiacinNiacin		1.8NE	2.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.034mg	0.045mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.3mg	1.3mg	100mg
Folic acidFolic acid		7.5µg	10µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3.5mg	4.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.083mg	0.11mg	15mg	NR
Vitamin KVit. K		2.5µg	3.3µg	90µg	NR

Zante Currants: Dietary minerals

Zante Currants: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		65mg	86mg	1000mg	2500mg
CopperCopper		0.35mg	0.47mg	0.9mg	10mg
IronIron		2.4mg	3.3mg	18mg	45mg
MagnesiumMagnesium		31mg	41mg	320mg	NR
ManganeseManganese		0.35mg	0.47mg	1.8mg	11mg
PhosphorusPhosphorus		94mg	125mg	700mg	4000mg
PotassiumPotassium		669mg	892mg	4700mg	NR
SeleniumSelenium		0.53µg	0.7µg	55µg	400µg
SodiumSodium		6mg	8mg	1500mg	2300mg
Salt (sodium equivalence)Salt		16mg	22mg	4100mg	4100mg
ZincZinc		0.5mg	0.66mg	8mg	40mg

Zante Currants: Essential amino acids

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