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Zante Currants: detail




Zante Currants: Macro nutrients

Zante Currants: Macro nutrients, for a standard portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%113kcal283kcal2070kcalNR
ProteinsProteins3%1.6g4.1g50g180g
CarbohydrateCarbohydrate13%30g74g230g340g
LipidLipid0%0.11g0.27g50g80g
» Saturated fatSaturated fat0%0.011g0.028g17g27g
» Monounsaturated fatMonounsaturated fat0%0.019g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.072g0.18g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g6.8g25gNR
WaterWater0%7.7g19g2700gNR






Zante Currants: Vitamins

Zante Currants: Vitamins, for a standard portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.6µg4µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%17µg43µg2520µgNR
ThiamineThiamine6%0.064mg0.16mg1.1mgNR
RiboflavinRiboflavin5%0.057mg0.14mg1.1mgNR
NiacinNiacin7%0.95NE2.4NE14NENR
Pantothenic acidPantothenic acid0%0.018mg0.045mg5mgNR
Vitamin B6Vit. B69%0.12mg0.3mg1.3mg100mg
Folic acidFolic acid1%4µg10µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%1.9mg4.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.044mg0.11mg15mgNR
Vitamin KVit. K1%1.3µg3.3µg90µgNR






Zante Currants: Dietary minerals

Zante Currants: Dietary minerals, for a standard portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%34mg86mg1000mg2500mg
CopperCopper21%0.19mg0.47mg0.9mg10mg
IronIron7%1.3mg3.3mg18mg45mg
MagnesiumMagnesium5%16mg41mg320mgNR
ManganeseManganese10%0.19mg0.47mg1.8mg11mg
PhosphorusPhosphorus7%50mg125mg700mg4000mg
PotassiumPotassium8%357mg892mg4700mgNR
SeleniumSelenium1%0.28µg0.7µg55µg400µg
SodiumSodium0%3.2mg8mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.6mg22mg4100mg6200mg
ZincZinc3%0.26mg0.66mg8mg40mg






Zante Currants: Essential amino acids

Zante Currants: Essential amino acids, for a standard portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR