» Zante Currants

Zante Currants: detail

• Detailed name: Currant, zante, dried
• Select a Portion Size:
  10g20g30g40g (standard portion)50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
• Add to the meal:
• Add to Food Comparator:

Zante Currants: Macro nutrients

Zante Currants: Macro nutrients, for a standard portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		113kcal	283kcal	2070kcal	NR
ProteinsProteins		1.6g	4.1g	50g	180g
CarbohydrateCarbohydrate		30g	74g	230g	340g
LipidLipid		0.11g	0.27g	50g	80g
» Saturated fatSaturated fat		0.011g	0.028g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.019g	0.047g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.072g	0.18g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.7g	6.8g	25g	NR
WaterWater		7.7g	19g	2700g	NR

Zante Currants: Vitamins

Zante Currants: Vitamins, for a standard portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.6µg	4µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		17µg	43µg	2520µg	NR
ThiamineThiamine		0.064mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.057mg	0.14mg	1.1mg	NR
NiacinNiacin		0.95NE	2.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.018mg	0.045mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.3mg	1.3mg	100mg
Folic acidFolic acid		4µg	10µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.9mg	4.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.044mg	0.11mg	15mg	NR
Vitamin KVit. K		1.3µg	3.3µg	90µg	NR

Zante Currants: Dietary minerals

Zante Currants: Dietary minerals, for a standard portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		34mg	86mg	1000mg	2500mg
CopperCopper		0.19mg	0.47mg	0.9mg	10mg
IronIron		1.3mg	3.3mg	18mg	45mg
MagnesiumMagnesium		16mg	41mg	320mg	NR
ManganeseManganese		0.19mg	0.47mg	1.8mg	11mg
PhosphorusPhosphorus		50mg	125mg	700mg	4000mg
PotassiumPotassium		357mg	892mg	4700mg	NR
SeleniumSelenium		0.28µg	0.7µg	55µg	400µg
SodiumSodium		3.2mg	8mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.6mg	22mg	4100mg	6200mg
ZincZinc		0.26mg	0.66mg	8mg	40mg

Zante Currants: Essential amino acids

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com