food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs
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Beverages

Food:
 
Nutrient:
Groups:

Foods with the greatest value in Macro nutrients in Food Group Beverages

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyAlcoholic, cocktail, pina colada (rum), prepared from recipe (130ml)12%240kcal
ProteinsHot Chocolate (homemade) (250ml)19%9.3g
CarbohydrateOrange Soda (1 can (355 ml))20%46g
LipidHot Chocolate (homemade) (250ml)12%6.2g
» Saturated fatHot Chocolate (homemade) (250ml)22%3.8g
» Monounsaturated fatHot Chocolate (homemade) (250ml)10%1.7g
» Polyunsaturated fatHot Chocolate (homemade) (250ml)1%0.25g
» » Omega 3NR
» » Omega 6NR
» CholesterolHot Chocolate (homemade) (250ml)106%21mg
Dietary fiberHot Chocolate (homemade) (250ml)11%2.6g
WaterPerrier (500ml)19%500g






Foods with the greatest value in Vitamins in Food Group Beverages

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin AHot Chocolate (homemade) (250ml)19%135µg
» RetinolHot Chocolate (homemade) (250ml)19%135µg
» beta-CaroteneHot Chocolate (homemade) (250ml)0%11µg
ThiamineHot Chocolate (homemade) (250ml)9%0.1mg
RiboflavinHot Chocolate (homemade) (250ml)44%0.48mg
NiacinEspresso (175ml)66%9.3NE
Pantothenic acidHot Chocolate (homemade) (250ml)17%0.87mg
Vitamin B6Regular beer (5%) (1 can (355 ml))13%0.16mg
Folic acidRegular beer (5%) (1 can (355 ml))5%21µg
Vitamin B12Hot Chocolate (homemade) (250ml)54%1.3µg
Vitamin CJuice drink, citrus fruit, frozen concentrate, water added (250ml)95%71mg
Vitamin DHot Chocolate (homemade) (250ml)50%2.5µg
Vitamin ECappucino (175ml)1%0.17mg
Vitamin KHot Chocolate (homemade) (250ml)1%0.53µg






Foods with the greatest value in Dietary minerals in Food Group Beverages

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumHot Chocolate (homemade) (250ml)30%301mg
CopperHot Chocolate (homemade) (250ml)30%0.27mg
IronJuice drink, citrus fruit, frozen concentrate, water added (250ml)10%1.8mg
MagnesiumEspresso (175ml)44%142mg
ManganeseAlcoholic, cocktail, pina colada (rum), prepared from recipe (130ml)40%0.73mg
PhosphorusHot Chocolate (homemade) (250ml)40%277mg
PotassiumHot Chocolate (homemade) (250ml)11%520mg
SeleniumHot Chocolate (homemade) (250ml)13%7.1µg
SodiumHot Chocolate (powder) (30ml to 40ml)10%146mg
Salt (sodium equivalence)Hot Chocolate (powder) (30ml to 40ml)10%395mg
ZincHot Chocolate (homemade) (250ml)21%1.7mg






Foods with the greatest value in Essential amino acids in Food Group Beverages

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineHot Chocolate (homemade) (250ml)29%0.18g
IsoleucineHot Chocolate (homemade) (250ml)37%0.45g
LeucineHot Chocolate (homemade) (250ml)35%0.81g
LysineHot Chocolate (homemade) (250ml)32%0.57g
MethionineHot Chocolate (homemade) (250ml)22%0.2g
PhenylalanineHot Chocolate (homemade) (250ml)26%0.4g
ThreonineHot Chocolate (homemade) (250ml)28%0.25g
TryptophanHot Chocolate (homemade) (250ml)41%0.098g
ValineHot Chocolate (homemade) (250ml)31%0.53g



Foods of Food Group Beverages

There are 32 foods in Food Group Beverages: