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Foods with the greatest value in Macro nutrients in Food Group Baked Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyPork Pie (140g)22%455kcal
ProteinsPork Pie (140g)25%13g
CarbohydrateLemon Meringue Pie (110g)23%52g
LipidPork Pie (140g)59%29g
» Saturated fatChocolate Cream Pie (110g)81%14g
» Monounsaturated fatBeef Pie (140g)82%14g
» Polyunsaturated fatApple Strudel (110g)34%5.8g
» » Omega 3Mixed-grain bread (50g)19%0.2g
» » Omega 6Raisin bread (50g)7%0.81g
» CholesterolPork Pie (140g)273%55mg
Dietary fiberBuckwheat Pancakes Dry Mix (100ml poured)18%4.4g
WaterBeef Pie (140g)3%68g






Foods with the greatest value in Vitamins in Food Group Baked Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin ABeef Pie (140g)25%172µg
» RetinolBeef Pie (140g)25%172µg
» beta-CaroteneCake (made with butter) (80g)2%62µg
ThiaminePancake (75g)48%0.53mg
RiboflavinWhole-Wheat Pancake Dry Mix (100ml poured)58%0.64mg
NiacinWhole-Wheat Pancake Dry Mix (100ml poured)42%5.8NE
Pantothenic acidLemon Meringue Pie (110g)17%0.87mg
Vitamin B6Pancake (75g)30%0.39mg
Folic acidItalian bread (50g)21%86µg
Vitamin B12Egg Custard Pie (110g)20%0.47µg
Vitamin CApple Pie (110g)5%3.5mg
Vitamin DEgg Custard Pie (110g)18%0.88µg
Vitamin EApple Pie (110g)11%1.7mg
Vitamin KChocolate Cream Pie (110g)12%10µg






Foods with the greatest value in Dietary minerals in Food Group Baked Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumWhole-Wheat Pancake Dry Mix (100ml poured)27%266mg
CopperBeef Pie (140g)47%0.42mg
IronWhole-Wheat Pancake Dry Mix (100ml poured)26%4.6mg
MagnesiumBuckwheat Pancakes Dry Mix (100ml poured)31%98mg
ManganeseWhole-Wheat Pancake Dry Mix (100ml poured)74%1.3mg
PhosphorusBuckwheat Pancakes Dry Mix (100ml poured)67%471mg
PotassiumWhole-Wheat Pancake Dry Mix (100ml poured)6%263mg
SeleniumWaffle (75g)63%35µg
SodiumWhole-Wheat Pancake Dry Mix (100ml poured)56%840mg
Salt (sodium equivalence)Whole-Wheat Pancake Dry Mix (100ml poured)55%2269mg
ZincBuckwheat Pancakes Dry Mix (100ml poured)16%1.3mg






Foods with the greatest value in Essential amino acids in Food Group Baked Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineWhole-Wheat Pancake Dry Mix (100ml poured)29%0.18g
IsoleucineEgg Custard Pie (110g)26%0.31g
LeucineWhole-Wheat Pancake Dry Mix (100ml poured)23%0.54g
LysineEgg Custard Pie (110g)21%0.38g
MethionineEgg Custard Pie (110g)17%0.15g
PhenylalanineWhole-Wheat Pancake Dry Mix (100ml poured)25%0.38g
ThreonineEgg Custard Pie (110g)28%0.25g
TryptophanWhole-Wheat Pancake Dry Mix (100ml poured)46%0.11g
ValineWhole-Wheat Pancake Dry Mix (100ml poured)22%0.37g



Foods of Food Group Baked Products

There are 42 foods in Food Group Baked Products: